How It Works
Sprint 8 produces significant results in efficient 20-min workouts that you can fit into your schedule. And it’s easy to get started — this exclusive sprint-intensity workout is pre-programmed and available at the touch of a button on select Horizon Fitness equipment.
Effective
Lose up to 27% in fat in 8 weeks
Quick
Just 20 min, 3 times a week
Simple
Available with the touch of a button
The Program
The balance of 30 seconds of intensity and 90 seconds of recovery is the ideal ratio to achieve weight-loss and performance results. Each 30 second sprint is performed at an all-out intensity. Following each sprint is a 90-second period of active recovery. If you feel recovered in less than 90 seconds, work harder in the next sprint to realize the full impact of the HGH release, which is the core of why Sprint 8 is so effective.
