Whether you’ve already decided to purchase a treadmill or you’re just starting to research your options, there are a lot of great reasons to consider this piece of fitness equipment for your home.
The treadmill is fantastic for both walkers and runners. It enables you to stick to your plan even when your schedule (or the weather) has other things in mind. Treadmills offer a lot of built-in conveniences, like heart rate monitors and pre-programmed settings, that can help you get more out of each workout. Since most machines offer some level of cushioning that reduces impact, running on your treadmill can be easier on the body than running outside.
No matter what you set out to achieve, a good treadmill will stick with you for the long haul. Read on to learn which features to look for and to how to make the most of your purchase.