Tag: treadmill

Elliptical vs Treadmill

Walk into almost any gym or specialty fitness retailer and you will be confronted with row after row of treadmills and ellipticals. Although these machines are both classified as “cardiovascular equipment,” both have individual qualities that will suit some exercisers better than others. Before purchasing a piece of equipment this...

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Choosing the right fitness equipment

Choosing the right piece of home fitness equipment—whether that’s a treadmill, elliptical, or exercise bike—depends on what you wish to accomplish from your home training sessions. As you set up your training plan, here are a few things you might want to consider: Treadmill: Providing a natural workout (as simple as...

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How to Continue Running Throughout Your Pregnancy

Ask Coach Jenny Q: How can I continue to run safely through my pregnancy?  ~Elisabeth A: Best wishes to you, Elisabeth, on your pregnancy. It sounds as if you’ve been running regularly, which is great because most doctors encourage women to continue their exercise routines through the pregnancy with modifications...

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