Tag: training

Five Benefits of Pool Workouts

While triathletes already understand the benefits of a pool to balance out workouts, nearly all of us can benefit from including pool workouts in our training schedules. You can always head for open water during the warm months of the year, but most communities also have more convenient options year...

read more

Flexibility and Mobility

Flexibility and mobility are fairly common terms in today’s fitness world–and I’m sure a good majority of you have heard these words in relation to your own workouts. While both have a very important place in fitness (especially when you are first starting out on a fitness program) people often...

read more

Exercising safely in the heat

The summer season comes with longer days and more frequent outdoor exercise activity which means whether you’re riding your bike with the family or training for a half marathon, it is wise to understand how the heat and humidity affects your body. Let’s take a look at the signs and...

read more