Tag: strength training

Strength Training at Home

As a beginner, getting started on strength training can be overwhelming, especially if you’d like to do it without joining a gym. The good news is strength training at home doesn’t need to take a lot of time or equipment, and can be easily added to your current cardio workouts. Bodyweight...

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Ask an expert: When should I strength train?

I know I should incorporate more strength training into my exercise routine.  Is it better to do it before or after my cardio activity? -Stacey You’re right, it is important to include strength training into your regular exercise routine.  It will aid in balancing the strength and mobility in your muscles...

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Strength and cardio training: should they mix?

  Strength and cardiovascular training methods are often at odds. Many people train in strictly one or other, believing that the neglected training style will somehow hinder their progress. Gym myths and misunderstandings just add to the confusion, promoting ideas like “running burns muscle.” Other exercisers simply don’t know how...

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Exercise and fibromyalgia

Conditions that cause pain in your joints and muscles can lock you into a terrible loop. Often sufferers are afraid to exercise out of concern that it will worsen their pain. Unfortunately, the lack of exercise will usually make their condition more difficult to bear. Fibromyalgia, which affects 5.8 million...

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