Tag: Spot training

Fitness myths: The science behind spot training

One of the most common fitness myths is spot training, sometimes called spot reduction. Spot training is the idea that you can cause weight loss or muscle definition in one area without affecting other parts of the body. This myth is particularly persistent because everyone wants it to be true....

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Seven Fitness Myths Busted

If I had a dollar for each time someone told me “running is bad for your knees”, I’d have enough money for a pretty nice vacation. Luckily for me and all of the other runners out there, this information is outdated and inaccurate. It turns out that running may actually...

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