Tag: proper nutrition

Workout Nutrition: Timing Meals

If you read the first article in this three part nutrition series, then this article may seem in direct contradiction to my advice in the Pre-Workout Nutrition article, but I promise it all ties together. A common mistake many people make when it comes to properly fueling a workout is eating too much...

read more

Pre-Workout Nutrition

As you establish your training plan, it’s important to support your activity through sound pre-workout nutrition. The most common struggles related to sports nutrition includes not eating enough, eating the wrong foods at the wrong times, or skipping workout nutrition entirely. Let’s take a closer look at how skipping a pre-workout...

read more

Ask an expert: Workout nutrition

It never fails, halfway through my workout I end up lacking energy. I know I should have protein immediately following my workouts, but do you have any advice on what I should be doing and eating before my workouts to sustain my energy?  –Alec Your awareness during your workouts is...

read more