Tag: problem areas

Fitness myths: The science behind spot training

One of the most common fitness myths is spot training, sometimes called spot reduction. Spot training is the idea that you can cause weight loss or muscle definition in one area without affecting other parts of the body. This myth is particularly persistent because everyone wants it to be true....

read more

Horizon Fitness
Vision Fitness

Feel good and move more.
We are inspired by your commitment to living your best life, and that’s why we make the best exercise equipment possible. Our treadmills, ellipticals and exercise bikes stand up to your workouts for years so nothing will stand between you and your goals.

Connect with us: