Tag: meditation

Simple yoga moves for morning and evening

Nothing beats the energy of a group class coupled with the instruction of a knowledgeable teacher–but attending a daily yoga class is out of the question for most. However, just by investing a short block of time in the morning or evening, you’ll find that fitting in a short practice...

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Ask an expert: Best morning and evening exercises

 Are there any good exercises to do right before bed to wind down the day or right when I get out of bed in the morning to get my day started? –Samantha When thinking about exercise before bedtime and as you start your day, it’s wise to focus on the purpose...

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