Tag: low impact exercise

Simple yoga moves for morning and evening

Nothing beats the energy of a group class coupled with the instruction of a knowledgeable teacher–but attending a daily yoga class is out of the question for most. However, just by investing a short block of time in the morning or evening, you’ll find that fitting in a short practice...

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5 Ways to improve your elliptical training sessions

You already know that your elliptical trainer strengthens your cardiovascular system without stressing your joints. What you may not know is that there are a lot of ways you can use your elliptical to strengthen your body and train for other activities. Here are 5 ways you can improve your...

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Ask an expert: Running vs. cycling

Q: Does riding my stationary bike for one hour at a medium level have the same cardio benefits as jogging for 4 miles at 12-minute miles? I’m looking for lower-impact ways to get my training in.  -Natalie  A: Yes and no. Cycling offers the same benefits as running in that it improves your...

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