Tag: exercise

Ask an Expert: Running Pace

Question: The whole idea of “running pace” is foreign to me–I’m a new runner! However, I read a lot about it in magazines and hear about it at local races from my friends. Can you help me better understand what it is so I can apply it to my running...

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Ask an Expert: Fitness Advice for Busy Parents

Q: Do you have any advice for busy parents who want to make fitness a priority? I feel like I’m struggling to fit everything in—eat right, exercise, keep up with my kids, etc. But with work, after school activities and our weekend obligations, I’m finding myself struggling to even get...

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Interval workout basics

Interval training is one of the most effective ways to get fitter and burn more calories. The concept is simple and works for any piece of home fitness equipment. Constantly varying the intensity and anticipating your next recovery or push makes these workouts fly by. Increasing post workout demands for...

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5 Ways to keep running fun and boost your motivation

Let’s face it, sometimes running can be a drag. Whether it’s because we run the same old route or distance, or we’re just lacking the love, trying the following five fun-boosting strategies can lift the spirit of your workouts and inspire you to once again run happy. 1. Mix up...

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Ask an expert: Best running surfaces

I typically run on the sidewalks around my neighborhood – is this bad for my joints? Is there any benefit to switching it up and running on different surfaces like the road, grass, loose gravel, etc.?  -Sarah Running on a variety of surfaces is a great way to mix up your...

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Have they found the perfect interval formula?

In the fitness world, buzzwords come and go almost monthly. One that seems to have some real staying power, though, is high intensity interval training, or HIIT. Although it’s not really a new idea, HIIT has really gained ground in the past few years with the rise of standardized forms...

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6 Holiday stress-busters

As much fun as the holiday season can be, it’s also notorious for stress. You have parties to plan, family politics to navigate, children to please and an increasingly challenging schedule to somehow work your way through. A fortunate few thrive in this environment, letting the extra pressure energize them....

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Turn over a new leaf with fall resolutions

Fall has always symbolized a new start for me and many parents sending kids back to school. It’s been the time of year to shop for new clothes and school supplies; to start going to bed a little earlier as the sun sets sooner, and to plan for the months ahead....

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