Tag: cardio

Ask an expert: When should I strength train?

I know I should incorporate more strength training into my exercise routine.  Is it better to do it before or after my cardio activity? -Stacey You’re right, it is important to include strength training into your regular exercise routine.  It will aid in balancing the strength and mobility in your muscles...

read more

Strength and cardio training: should they mix?

  Strength and cardiovascular training methods are often at odds. Many people train in strictly one or other, believing that the neglected training style will somehow hinder their progress. Gym myths and misunderstandings just add to the confusion, promoting ideas like “running burns muscle.” Other exercisers simply don’t know how...

read more