Tag: 5k race

What to do the Night Before a 5K Race

Q:  I have my first race coming up. Do you have any tips on what to do the night before a 5K race? -MacKenzie That’s exciting! You are wise to ask this question ahead of time as it pays to be organized and ready to go before the race nerves...

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What to eat before a 5K race

A 5K race (3.1 miles) is a great distance for beginning racers, as well as for more experienced runners looking to warm-up for the season. To give yourself every pre-race advantage, it’s important to consider what you put into your body. As you’ve heard countless times before, breakfast is the most...

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5 Ways to fit in fitness during the holidays

The holiday season means plenty of shopping, cooking, eating, drinking and … exercise. Exercise? If you’re like most people, maybe not so much. Hectic schedules — coupled with colder temperatures and fewer daylight hours — prompt many people to throw their fitness routine to the curb until after the New Year....

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