Beginning a new exercise routine can be a daunting task. The variety of equipment, types of workouts, choice of goals and countless other variables can be overwhelming. Maintaining that routine despite plateaus, boredom and discouragement is just as challenging.
Fortunately, personal trainers can be effective allies in designing and executing workouts, as well as reaching your fitness goals. Read on to learn more about the field, how personal trainers can help, and whether hiring one would be the right move for you.
Why Hire a Personal Trainer?
Many people view hiring a personal trainer to help get in shape as a luxury reserved for the wealthy. But there are many benefits of working with a personal trainer that make it worth considering for the average person.
As the job title implies, a personal trainer will design a personalized program to fit your schedule, health conditions and fitness level. To that end, a personal trainer will also help you to set proper, attainable goals. This is one of the most important aspects of consulting with a fitness professional, because goals that are too demanding may lead to discouragement or even injury, while overly easy goals won’t challenge you enough to make any lasting changes in your health or physique. People working out on their own often fall into these traps, but a good trainer will help you to set and reach progressive goals.
If you are new to exercise, or are picking it up again after a long hiatus, a personal trainer can help you to get acquainted with all of the potentially confusing equipment at the gym. He or she will also teach you proper form to prevent injury and get the most out of your workout.
Eventually, many exercisers hit plateaus, during which they stop making noticeable progress. A few sessions with a personal trainer will infuse some new techniques into your workout and help you to break through it.
One of the biggest reasons people are hesitant to work with a personal trainer is money. The truth is that a good trainer will teach you the skills you need to go it alone, and even a few sessions will give you the tools to design your own fitness routine. Think of hiring a personal trainer as an investment in your health and wellness which, if used properly, could save you money in the future.
Who Should Work with a Trainer?
Anyone who needs a boost in their current workout routine, or is looking to start a new one, could benefit from working with a trainer. If you plan on working with your trainer at home, it’s important to have the best home fitness equipment in your home gym.
Currently, a certification is not necessary for someone to work as a personal trainer. So in order to ensure that you receive the best possible direction, it’s important that you ask for proper fitness credentials when you are considering potential trainers. Be sure that the person you hire also has CPR training and up-to-date liability insurance, just in case of an emergency.
Many trainers specialize in certain aspects of fitness such as nutrition, certain sports or strength training, so if you have a specific interest you should consider a trainer whose education and experience can complement it. Look for a trainer who is professional and personable, who you trust and who motivates you. You might also consider factors such as gender, schedule and style when deciding what type of trainer you want to work with.
A qualified personal trainer who is a good match for you will help you set and reach your individual goals, and bring your fitness to a new level.
Have you ever been helped by a personal trainer? Tell us about your experience!