Fitness Tips

Ask an Expert: Best Way to Wash Workout Clothes

Help! I recently rewarded myself with some new workout gear for sticking to my training plan and they’re already getting stinky! Do you have any advice on the best way to wash workout clothes to keep them smelling fresh?  -Lindsay Rewarding yourself with some new gear is a great idea!...

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Essential safety gear for runners

Whether you’re exercising in darkness or sunlight, with a friend or alone, it’s wise to invest in pieces of essential safety gear that will keep you safe for miles to come. Here are four of my top picks: Runner’s ID. Exercising with identification is not only smart, it’s a new...

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