Fitness Tips

Ask an Expert: Fitness for New Moms

Question: As a new mom, there are days I can barely get a shower, let alone eat right and exercise. Do you have any tricks to help me lose the baby weight, while still caring for my newborn? — Julia Congratulations on your new family member! While it may seem like the...

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Running to Relax

In addition to the fitness benefits of running, many use it as a way to unwind, relax and focus. Lace up your shoes, head out, and before you know it, you’ve created your to-do list, made dinner plans and decided to ask your boss for a raise. While this free-flow...

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Five Benefits of Pool Workouts

While triathletes already understand the benefits of a pool to balance out workouts, nearly all of us can benefit from including pool workouts in our training schedules. You can always head for open water during the warm months of the year, but most communities also have more convenient options year...

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Ask an Expert: Staying Motivated

At the beginning of every year I hit the ground running, only to struggle with my workouts a few weeks later. Do you have any tips on staying motivated through the winter? -Meghan Congratulations on your strong start for the year! To keep your fitness efforts strong this winter (and continue...

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Strength Training at Home

As a beginner, getting started on strength training can be overwhelming, especially if you’d like to do it without joining a gym. The good news is strength training at home doesn’t need to take a lot of time or equipment, and can be easily added to your current cardio workouts. Bodyweight...

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Exercise at Work

Even if you’re getting in regular workouts, there are a lot of reasons to build more fitness into your day and yes, exercise at work. Research is demonstrating that spending your day sitting may undo some of the good from your daily workout and if you’re struggling to fit in...

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Staying Active During the Holidays

This time of year can be an intimidating challenge for your fitness routine. You have the potential of hours in the car, travel fatigue, and calorie-laden meals that make physical activity essential. But don’t fret, there are ways of staying active during the holidays while your fitness equipment is back at...

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Getting the Most From Your Treadmill Incline Feature

You already know that you can increase the intensity of your treadmill workouts by running faster, but what you may not know is the many benefits of changing the treadmill  incline setting on this popular piece of home fitness equipment. If you’re working out with a goal of losing fat,...

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12 Days of Fitness Tracking with ViaFit

ViaFit (exclusive wireless connectivity found on select Horizon Fitness and Vision Fitness products) enables your equipment to share your workout data with your favorite fitness apps and other tracking devices like FitBit, MyFitnessPal, RunKeeper and more. With ViaFit, you’ll never have to manually enter your workouts anywhere because your equipment will...

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Seven Benefits of Using Fitness Trackers

It seems like everywhere you look, people are logging their every step wearing fitness trackers. I remember a time when we used to have to drive the route we ran to see how far it we went, and now we can see it all in real time: pace, time, steps,...

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