Author Archives: admin

Creating your own home gym

Home gyms can be a major time convenience and more cost efficient in the long run than an expensive gym membership. Before you begin assembling a home gym, it is important to outline your goals. Are you looking to bulk up and build mass? Or lose weight and improve your...

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10 Ways to Stay Cool in July and Feel Like a Kid Again

Remember being a grade school kid and how much you looked forward to summer vacation? Don’t let that carefree feeling on soaking up the summer days escape you. Celebrate summer while feeling like a kid again. Here are 10 ways to stay cool and feel young.  1. Set up the...

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4 Tips to Help You Purchase the Right Fitness Equipment

Looking to purchase piece of home fitness equipment? You’re not alone. The convenience of being able to work out at home causes many people purchase a variety of products for their home gym, whether it’s one treadmill or an entire line of strength machines. If you have never bought fitness equipment...

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Wanna Race?

When confronted with a fitness rut, it can be difficult to regain momentum.  Choosing an event or a race can really focus your workouts and reenergize your efforts.  With so many races available, it can be difficult to narrow it down.  Here are few tips to help you choose the...

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Horizon Success Story- Kari Smith

It’s no surprise that health & fitness continue to top the charts of people’s concerns in the U.S. While we at Horizon Fitness want to provide you the opportunity to achieve a higher quality of life we, as individuals, also consider our own personal fitness levels. Some employees join Horizon...

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Target Heart Rate Zone

Training by using your targeted heart rate (THR) is a method that is growing in popularity. It’s a dependable way to ensure that you’re working out at the right intensity to reach your goals. If you work out at a level below your THR, you’re not working hard enough to...

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