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Latest news in Motivation

5 ways to keep running and boost your motivation

Let’s face it, sometimes running can be a drag. Whether it’s because we run the same old route or distance, or we’re just lacking the love, trying these five fun-boosting strategies can lift the spirit of your workouts and inspire you to once again run happy. Read more.

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Latest news in Coaching

Ask an expert: Running vs. cycling

Does riding my stationary bike for one hour at a medium level have the same cardio benefits as jogging for 4 miles at 12-minute miles? Read answer.

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Eat well with tips from nutrition experts, inspired recipes and other food insights.

Latest news in Nutrition

Ask an expert: Workout nutrition

It never fails, halfway through my workout I end up lacking energy. I know I should have protein immediately following my workouts, but do you have any advice on what I should be doing and eating before my workouts to sustain my energy? Read answer.

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Strike a better balance with ideas that nourish the body, mind and soul.

Latest news in Wellness

8 Reasons you’re tired

Do you find yourself yawning, rubbing your eyes and dozing off around 2:00 p.m. every day? If so, you’re not alone. Excessive daytime sleepiness is a common complaint among Americans. Fatigue is sometimes caused by a medical problem. But if a trip to the doctor reveals that you’re OK, certain behaviors may be to blame for your sleepiness. Making simple tweaks to your lifestyle may be all that you need to rev up energy levels. Read more.

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