Beat Sedentary Life Style Health Risks Using your Fitness Equipment at Home
Reading this from your desk? Recent research demonstrates that decreasing the amount of time we spend sitting each day is at least as important to our health as the amount of time we spend exercising. Consider investing in home fitness equipment to squeeze in some physical activity outside of work.
Sports Nutrition for your Workouts at Home
You've probably found that whatever your fitness goals, your Horizon Fitness treadmill, elliptical or bike offer great support for your training. Using high intensity interval and cardio settings, tracking progress in the NikePlus.com community, and motivating music to drive your workouts are just a few of the ways to increase the training benefits of your home fitness equipment. You probably also know that good nutrition is key to getting the most from your workouts, but do you still find yourself wondering what to eat, or when to eat it? If you're working on taking your training to the next level, try a few of these tips to get the most from your menu.
The information presented on this website is not a substitute for professional medical advice.
It is only intended to inform and educate. Always consult a physician before engaging in any exercise
routine or acting on any information or advice contained on this website.