A Good Workout is More Than the Right Equipment. It's All About Your Fitness Form.
Strength training veterans know that an effective workout requires good form, but how do you know if you're maintaining your form, especially if most of your training is done at home? Thinking about form from head to toe by considering key alignment checkpoints will help keep you stable, injury free and working out effectively.
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- 09/15/2009
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- Fitness Tips
Personal Training
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Measuring Up
Remember the Presidential Fitness Challenge? This widely used test of physical fitness has been revamped for adults.
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- 09/01/2009
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- Fitness Tips
Personal Training
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Fueling for Fitness
With the range of exercise equipment and activities available, making fitness a priority has never been easier or more enjoyable.
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- 08/18/2009
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- Fitness Tips
Nutrition
Wellness
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The information presented on this website is not a substitute for professional medical advice.
It is only intended to inform and educate. Always consult a physician before engaging in any exercise
routine or acting on any information or advice contained on this website.