Great Warm-Ups for Workouts At Home
You probably know that a good warm-up leaves you energized and ready to get the most from your fitness equipment. Did you know that it can also be used to prevent injuries and build strength? If you're confused by the idea of a pre-workout warm-up and settling for a few held stretches (or skipping the warm-up entirely), it's time to start getting more from your home fitness equipment workouts. Think about adding in one of the following warm-up options to your workouts at home.
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It is only intended to inform and educate. Always consult a physician before engaging in any exercise
routine or acting on any information or advice contained on this website.