Get the Most from Your Fitness Equipment
The US Department of Agriculture has recommended 30 minutes of moderate exercise on most days or 150 minutes per week since 2008, but research is beginning to show that this may not be enough. A March study published in the Journal of the American Medical Association reports that staving off middle aged weight gain for women may require at least an hour of moderate exercise every day. If you're looking to lose weight through exercise, even more activity may be required.
- Fitness Tips
The information presented on this website is not a substitute for professional medical advice.
It is only intended to inform and educate. Always consult a physician before engaging in any exercise
routine or acting on any information or advice contained on this website.