It's All in the Goal
Have you really sat down and identified the goals of your exercise program? Whenever I meet with a new client for the first time, we talk extensively about their fitness goals. I’m guessing that you can probably relate to some of their desired outcomes – losing weight, toning up, or building muscle mass. Maybe you’ve begun to experience the aches and pains that come with naturally growing older or you want to begin a strength regimen to ward off osteoporosis. Regardless of your desired end result, or your motivation for achieving it, these fitness goals are directly tied to your long-term health and wellness.
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- 06/10/2008
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- Motivation
Personal Training
Weight Loss
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Fun Family Fitness
Have you thought about how great it would be to include your family in
your pursuit to exercise more regularly? Family exercise will improve
the health of your loved ones, make exercise more fun, and at the same
time develop stronger connections between all of you. With a little
creativity, you can find a way to make it work for everyone.
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- 06/10/2008
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- Fitness Tips
Wellness
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Horizon Fitness Earns America's Healthiest Fitness Award
Third consecutive year Horizon treadmill recognized by leading publication Health magazine’s 2008 America’s Healthiest Fitness Awards competition recently awarded the Horizon Fitness T1200 with America’s Healthiest Fitness Award in the equipment treadmill
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- 06/10/2008
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- Product Spotlight
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Horizon Partners Up With Girls on the Run© International
Horizon Partners Up With Girls on the Run© International Earlier this year, Horizon Fitness proudly announced its national sponsorship of Girls on the Run© International (GOTRI), an organization dedicated to educating and preparing pre teen
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- 06/09/2008
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- Wellness
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The information presented on this website is not a substitute for professional medical advice.
It is only intended to inform and educate. Always consult a physician before engaging in any exercise
routine or acting on any information or advice contained on this website.