GETFIT Blog

Ever have the ambition to climb a mountain, but struggle to find the time (or mountain) to do it? The Mountain Climb program found on select Horizon Series treadmills makes this feat more obtainable.

Training by using your targeted heart rate (THR) is a method that is growing in popularity. It's a dependable way to ensure that you're working out at the right intensity to reach your goals. If you work out at a level below your THR, you're not working hard enough to achieve lasting results. However, if you work out above your THR, you'll fatigue faster and won't be able to sustain your workout.

Set a weight loss goal and evalution date 4-6 weeks in the future. Build additional activity into your day to increase overall calorie burn. Complete each workout once per week with one day between.

Here are a couple of programs that integrate the key movements and demands of your favorite sport. Complete each workout 2-3 times per week with at least one day between of rest between workouts. Warm up for 5-10 minutes.

You have heard the phrase, "Think outside of the box." When it comes to eating better, it is wise to take this advice literally. Think about the nutrition label that is on the side of each and every box and package in the grocery store.

Summer is here. Long days and great weather make being active easy. Your fitness program is also paying off. After finding your rhythm, you feel stronger, more energetic and maybe even a few pounds lighter. Next challenge? Family vacation. With travel, new surroundings, and no equipment, how can you possibly stick with your fitness program? Don't send it packing yet. With a little planning, you'll come home rested and healthy.