Dust Off Your Treadmill and Gear Up for Summer Training
If your Christmas break has extended well into the New Year, you may
find yourself wondering how to get back on track to enjoy the summer.
Getting back into your fitness routine after a long break can be
challenging, so here are a few tips to help you succeed.
The information presented on this website is not a substitute for professional medical advice.
It is only intended to inform and educate. Always consult a physician before engaging in any exercise
routine or acting on any information or advice contained on this website.