At Home Workouts Strongly Linked to Big Weight Loss

If you're trying to lose a substantial amount of weight, you might look for ideas in the National Weight Control Registry.  This research effort, begun in 1994, was developed to look at the habits of individuals who have managed to maintain a long term weight loss of at least 30 pounds for a year or more. 

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Use your Home Fitness Equipment for a Better Diet

If you've been sticking to your elliptical and treadmill workouts this winter, recent research has some good news for you.  Check out this link for an article on some of the benefits of winter workouts.  Keeping active during the winter can stave off Seasonal Affective Disorder (i.e. the winter blues) during the shortest days of the year, which results in you and your body being in a healthier place this spring. 

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Be Your Own Personal Trainer to Get Big Results from your Home Fitness Equipment

You know that getting the most from your home fitness equipment takes more than just jumping onto your elliptical or treadmill for the same workout each day, but deciding what to do next can be overwhelming.  Working with a personal trainer is helpful to keep things challenging or to learn proper technique, but most of us can get great results at home just by putting a little extra thought into our training.   Try a few of these tips to get the kind of results you'd expect from paying big bucks to work with a personal trainer. 

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  • 02/10/2011 in 
  • Motivation  Fitness Tips  Nutrition  Personal Training  Weight Loss  Wellness 
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The information presented on this website is not a substitute for professional medical advice. It is only intended to inform and educate. Always consult a physician before engaging in any exercise routine or acting on any information or advice contained on this website.

 
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