Two Hearts, One Great Home Workout
If you're a mother-to-be looking to improve the chances of a healthy heart for your new addition, you can start with a strong pre-natal exercise program. Whether working out on your home exercise equipment or in a gym, working out before and during pregnancy improves your health and the health of your baby, even after it's born.
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- 02/28/2012
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Fitness Tips
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Achieve the perfect fit on your exercise bike
Learn how to properly adjust your exercise bike or indoor cycle to prevent tingling, numbness and hyperextension. Read on for tips on how to position your exercise bike seat properly for a comfortable and injury-free ride.
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- 02/21/2012
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Personal Training
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Heart Healthiest Home Workouts
February is American Heart Health Month. Heart disease is the leading cause of death in the United States, but a positive lifestyle, including regular use of your home fitness equipment, can go a long way towards preventing the 2200 deaths per day caused by heart disease. The Centers for Disease Control and Prevention recently launched their Million Hearts national initiative with the goal of preventing one million heart attacks by the end of 2016. Keep reading for the latest research on exercise and heart health to help prevent heart disease in your life and the lives of your family.
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- 02/15/2012
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Personal Training
Weight Loss
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Use Mind and Body to Take your Home Fitness Workouts Further
Complementing your cardio workouts with strength and flexibility training will make sure you get the most from your home fitness routine. For an efficient workout, consider adding a mind-body routine, such as yoga, to your schedule at least twice a week. Read more about rounding out your workouts.
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- 02/01/2012
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The information presented on this website is not a substitute for professional medical advice.
It is only intended to inform and educate. Always consult a physician before engaging in any exercise
routine or acting on any information or advice contained on this website.