Healthy New Year!
We’ve all been on the wrong side of a New Year’s resolution. Faced with the guilt of too many holiday goodies or laziness induced by dark days, the turning of the calendar can be a powerful marker to turn over a new leaf. Taking the time to make your resolutions meaningful ensures that by the end of the year, they aren’t simply another reminder of what didn’t happen.
Play it cool
Winter’s short days, falling temperatures and a busy social calendar can upset even the most established fitness routine. If you’re struggling to show up for your workouts, it might be time to consider what makes a successful winter fitness program. A good winter program is more than just pulling out the treadmill or picking up an exercise tape. It should be personal and enjoyable. If you want to stick to your routine, think about your motivation for working out and making your workouts meet your needs. Here are some common motivators and their workout fixes.
The information presented on this website is not a substitute for professional medical advice.
It is only intended to inform and educate. Always consult a physician before engaging in any exercise
routine or acting on any information or advice contained on this website.