Periodization. Targeted Training Using your Fitness Equipment
If you find yourself doing the same workouts week after week, it's time to give some thought to your fitness program. Adapted from weightlifting, Periodization is a way of organizing your training goals to promote identifiable gains within a specific period of time. As a competitive athlete, your goal may be to peak for a certain race or event. As a recreational fitness enthusiast, you can focus on improvements in your performance, such as faster times or increased intensity; or personal improvements, such as weight loss or body measurements.
The information presented on this website is not a substitute for professional medical advice.
It is only intended to inform and educate. Always consult a physician before engaging in any exercise
routine or acting on any information or advice contained on this website.