Add Personal Training to your Home Fitness Equipment for a Winning Workout
If you think Personal Trainers exist only in the realm of celebrities and gym rats, think again. Personal Trainers have become affordable and accessible without ever setting foot in a gym. If your home fitness routine has become a bit stale, or if you're having trouble getting started using your new elliptical or treadmill, investing in some time with a professional may be just the ticket to getting the most from your home fitness equipment.
USDA's MyPlate Provides Dietary Tools To Complement Your Home Fitness Workouts
Ever find yourself wondering just how big your servings of fruit should be? Or how many protein servings you need in a day? In June of 2011, the U.S. Department of Agriculture replaced MyPyramid with MyPlate to offer the public a better visual tool to use in determining our nutritional needs.
- Fitness Tips
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It is only intended to inform and educate. Always consult a physician before engaging in any exercise
routine or acting on any information or advice contained on this website.