Using Fitness Equipment to Enhance Sports Performance
It's easy to see how using a treadmill can make running more
accessible or how a stationary bike can help get a cyclist through the winter,
but fitness equipment can also help athletes of all types prepare for and
recover from the demands of their sport.
You can use a variety of fitness equipment to build fitness and strength
while working gradually into the specific demands of sports such as basketball
and soccer. The key to effective
training with fitness equipment is to follow a progression that develops
pre-season fitness before gradually integrating specific surfaces on which you
will be competing.
- Fitness Tips
The information presented on this website is not a substitute for professional medical advice.
It is only intended to inform and educate. Always consult a physician before engaging in any exercise
routine or acting on any information or advice contained on this website.