GETFIT Blog

Exercising with Kids Brings Plenty of Possibilities

-- By Liza Barnes, Health Educator

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my own daughter is one-year-old, I know why this question entertained my friend…

Between nursing, changing diapers, preparing meals (and cleaning up after those meals), visiting the playground, and trying to squeeze in a shower, being bored is something I wish for! Life as a stay-at-home parent isn’t all about Bon-Bons and soap operas (thank goodness!). Stay-at-home parents work just as hard as those who clock in elsewhere, and often find themselves stuck in the same no-time-to-exercise trap.

Regular workouts can bring peace to your day and fitness to your body. If you’re desperate for fitness but can’t seem to find the time, all you need is some planning and a little creativity.

To see the full article, visit Sparkpeople.com