Keys to Success
Set a weight loss goal and evalution date 4-6 weeks in the future. Build additional activity into your day to increase overall calorie burn. Complete each workout once per week with one day between.
Intervals A 30-minute interval session on your choice of equipment. Most Horizon Fitness products have an interval program. It is a time-based workout for walking or running, with alternative speed levels. A typical program features segments of 30 seconds of faster speeds, or "peaks," and 90 seconds of slower speeds, or "valleys." Push hard during the "peaks" of your workout and use the "valleys" to recover.
Morning: Warm up for five minutes (on manual program) Increase intensity until you are breathing hard and begin to sweat, but are not uncomfortable. Continue for seven minutes Reduce intensity. Recover for three minutes.
Evening: Repeat morning session.
Go Play Complete an enjoyable recreational activity, maybe a walk or bike ride with your children, gardening or a game of tennis. Be active for at least one hour.