GETFIT Blog

Self-Myofascial Release is a simple technique that can help you reset your body to undo the cumulative effects of minor (and major) injuries, poor posture and repetitive movements over the years. This technique can improve your performance and your enjoyment of physical activity.

Remember being a grade school kid and how much you looked forward to summer vacation? Don't let that carefree feeling on soaking up the summer days escape you. Celebrate summer while feeling like a kid again. Here are 10 ways to stay cool and feel young.

National Heart Health month may be over, but there's no reason to lose focus of conditioning your ticker. Most Horizon Fitness equipment models include a heart rate monitor to make keeping track of heart rate during your workouts quick and convenient, but are you really getting the most from this feature on your treadmill, elliptical, or exercise bike? Whether you’re a well conditioned runner or a beginning exerciser, keep reading for a few tips on getting started with heart rate training.

If you're a mother-to-be looking to improve the chances of a healthy heart for your new addition, you can start with a strong pre-natal exercise program. Whether working out on your home exercise equipment or in a gym, working out before and during pregnancy improves your health and the health of your baby, even after it's born.

February is American Heart Health Month. Heart disease is the leading cause of death in the United States, but a positive lifestyle, including regular use of your home fitness equipment, can go a long way towards preventing the 2200 deaths per day caused by heart disease. The Centers for Disease Control and Prevention recently launched their Million Hearts national initiative with the goal of preventing one million heart attacks by the end of 2016. Keep reading for the latest research on exercise and heart health to help prevent heart disease in your life and the lives of your family.

Complementing your cardio workouts with strength and flexibility training will make sure you get the most from your home fitness routine. For an efficient workout, consider adding a mind-body routine, such as yoga, to your schedule at least twice a week. Read more about rounding out your workouts.