GETFIT Blog

Try efficient, challenging and short interval workouts to stay fit this holiday season, which are highly effective at burning fat, building muscle and bringing home health benefits for your metabolism and energy levels.

If you're determined to ring in the New Year in the same (or better) shape than you began the fall, it makes sense to employ a few simple strategies to keep the feasting under control this Thanksgiving. Check out these six strategies to stay on track to achieving your goals this year.

Lose weight, improve your health, prevent illness, boost confidence, relieve stress and decrease depression. The benefits of running can't be beat, but making the leap from walking to running can be intimidating. Where do you begin? How do you know if you’re “doing it right”? How do you handle obstacles in your training? There are a lot of questions that could prevent you from starting a running program altogether. Here are a few tips to help you transition to running this fall.

At home with a new baby and eager to get back into your regularly scheduled workouts? Even hardcore fitness zealot, Jillian Micheals, admits to taking a pass on her workouts for a few weeks following the birth and adoption of her children. Here are a few common dream scenarios for getting back to pre-baby fitness, the realities of them…and some unexpected ways of coping.

 Discover how much exercise you really need to receive health benefits.

Warm weather, longer days and the knowledge that swimsuit season is just around the corner all make spring a great time to step up your home fitness workouts. If you're already using your home fitness equipment regularly, try one or more of these five tips below to take your routine to the next level.