Get the Party Started! Tips on Becoming a Runner this Fall.
Lose weight, improve your health, prevent illness, boost confidence, relieve stress and decrease depression. The benefits of running can't be beat, but making the leap from walking to running can be intimidating. Where do you begin? How do you know if you’re “doing it right”? How do you handle obstacles in your training? There are a lot of questions that could prevent you from starting a running program altogether. Here are a few tips to help you transition to running this fall.
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It is only intended to inform and educate. Always consult a physician before engaging in any exercise
routine or acting on any information or advice contained on this website.