The Real-Life Woman's Workout
Finding fitness throughout your day doesn’t just happen by chance. You must make it happen! You must live consciously, rather than subconsciously (or in some of our cases unconsciously!), living intentionally, rather than unintentionally. Just floating through your days without really thinking about what you’re doing will keep you heading on the same course you’re currently headed, in which case you must ask yourself: is the destination desirable?
When confronted with a fitness rut, it can be difficult to regain momentum. Choosing an event or a race can really focus your workouts and reenergize your efforts. With so many races available, it can be difficult to narrow it down. Here are few tips to help you choose the best fit for you.
Using STRESS to Avoid Injury
Increasing the intensity of your exercise program or beginning a new activity may leave you wondering about how to avoid injury and excessive soreness. New exercisers may be unsure of when to work through soreness and when pain indicates injury. For performance gains, seasoned athletes may expose themselves to excessive wear and injury related to overtraining. Whether you’re a newbie or a pro, you can use the acronym S-T-R-E-S-S to help you avoid injury pitfalls.
- Fitness Tips
The information presented on this website is not a substitute for professional medical advice.
It is only intended to inform and educate. Always consult a physician before engaging in any exercise
routine or acting on any information or advice contained on this website.