Working It In. Simple Ways to Squeeze Fitness into your Workday
Daily workouts on your home fitness equipment are a great way to establish your fitness and move you toward your goals, but changing your habits during the rest of your day can really push you to the next level. Here are a few workday strategies to help you toward weight loss and better fitness.
The information presented on this website is not a substitute for professional medical advice.
It is only intended to inform and educate. Always consult a physician before engaging in any exercise
routine or acting on any information or advice contained on this website.