Working Out for Weight Loss? The Right Diet Makes a Difference!
Recent findings demonstrate that your success in dieting may be about more than calories in/calories out. A side by side comparison of low fat, low carb and low glycemic index diets shows that our bodies respond very differently to these three approaches to weight loss.
After Baby: Can your Home Fitness Workouts Survive the Fourth Trimester?
At home with a new baby and eager to get back into your regularly scheduled workouts? Even hardcore fitness zealot, Jillian Micheals, admits to taking a pass on her workouts for a few weeks following the birth and adoption of her children. Here are a few common dream scenarios for getting back to pre-baby fitness, the realities of them…and some unexpected ways of coping.
10 Ways to Stay Cool in July and Feel Like a Kid Again
Remember being a grade school kid and how much you looked forward to summer vacation? Don't let that carefree feeling on soaking up the summer days escape you. Celebrate summer while feeling like a kid again. Here are 10 ways to stay cool and feel young.
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