Add in Strength Training to Make your Fitness Equipment Workouts Do More
It's no secret that making it to the gym can be tough to fit in (that's why you purchased your home fitness equipment in the first place, isn't it?), but if you're skimping on strength training, you're missing the chance to get the most from your workouts. Strength training reduces your chances of injury, letting you workout more intensely and burn more fat to show off that great looking muscle that you gained by (you guessed it) strength training.
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It is only intended to inform and educate. Always consult a physician before engaging in any exercise
routine or acting on any information or advice contained on this website.