Rounding Out Your Workout
It’s a natural fit to start your workout routine with activities that feel approachable and familiar. Cardiovascular activities appeal to many new exercisers and can offer the benefits of weight loss and improved overall fitness. So why would you consider changing things?
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- 07/29/2008
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- Motivation
Fitness Tips
Personal Training
Weight Loss
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Tips for Exercising in the Heat
Stay Safe and Stay HydratedBy Lonnie Soloff, Cleveland Indians' Head TrainerThe body dissipates heat 4 ways 1. Conduction – heat transfer from one solid object to another. The transfer is always from the warmer object to the
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- 07/22/2008
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- Fitness Tips
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I Just Completed My First 5K!
As an employee for Horizon Fitness, it’s difficult not to be motivated by all of my athletic and physically fit co-workers. Despite my best efforts, I had a difficult time keeping up with any type of regular fitness routine. Turns out, all I really needed to kick start my track to fitness was to focus on training for something that I believed in. I found that in Girls on the Run©.
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- 07/15/2008
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- Motivation
Fitness Tips
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Just Getting Started
Are you just getting started on your exercise program? How do you know
what is going to be effective? How much exercise is enough? How much
is too much? These are some of the questions that new exercisers often
ask.
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- 07/08/2008
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- Motivation
Personal Training
Weight Loss
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Best and Worst Cookout Foods
By Leanne Beattie, Health Writer and Stepfanie Romine, Staff Writer Summer is almost here, and that means outdoor parties and cookouts with friends and family. If you’re trying to eat healthier,
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- 07/01/2008
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- Nutrition
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The information presented on this website is not a substitute for professional medical advice.
It is only intended to inform and educate. Always consult a physician before engaging in any exercise
routine or acting on any information or advice contained on this website.