How Much Exercise Does it Take to Make a Difference?
Discover how much exercise you really need to receive health benefits.
How to Incorporate Interval Training on Your Home Fitness Equipment
Approachable for newcomers, yet effective for accomplished athletes, interval training can be customized to your fitness level and lead to big results. Here are a few tips on adapting your current routine to get started on intervals.
The information presented on this website is not a substitute for professional medical advice.
It is only intended to inform and educate. Always consult a physician before engaging in any exercise
routine or acting on any information or advice contained on this website.