Exercise plus Diet Leads to Big Gains in Fitness
You knew it had to be true, but here's proof positive. Your Horizon Fitness equipment really can help you lose your winter weight! A recent study from the University of Wyoming demonstrates that when losing weight, moderate exercise plus calorie restriction is healthier than reducing calories alone.
- Weight Loss
Prevent Spring Running Pain
You know that running is good for your heart and your waistline, but did you know that it may actually be good for your knees? A handful of studies have found that people who exercise vigorously, including runners, have healthier and thicker knee cartilage than the general population, possibly reducing their risk of osteoarthritis in the long (ahem) run.
The information presented on this website is not a substitute for professional medical advice.
It is only intended to inform and educate. Always consult a physician before engaging in any exercise
routine or acting on any information or advice contained on this website.