A Crash Course on Cholesterol
Although cholesterol is manufactured by the body and carries a strong hereditary component, the final numbers are also impacted by your choices in diet and lifestyle. If you're working to get your numbers back into the healthy range, the biggest change comes from a combination of medication and exercise, meaning your home workouts can make a big difference for your heart health.
Are Your Home Fitness Habits Keeping Your Heart Healthy?
In recognition of American Heart Month, February is a great time to take a look at your health habits and give them a nudge in the heart healthy direction. One in every three deaths occurring due to heart disease or stroke. Looking to help your lifestyle stack up? Here are a few resources and recommendations.
The information presented on this website is not a substitute for professional medical advice.
It is only intended to inform and educate. Always consult a physician before engaging in any exercise
routine or acting on any information or advice contained on this website.