GETFIT Blog

Finding balance both in and beyond your workouts is tough during the holidays. Although the practice of mindfulness has its benefits (ranging from reduced anxiety to lowered cancer risk) any time of year, the busy holidays and dark, dreary days of late December may be one of the best invitations for bringing this practice into your own life. Learn how “work meditation” can help you release yourself from judgment and relieve, or avoid, stress.

After using your Horizon Fitness equipment all year, you'll want to avoid undoing your hard work during the holidays. Unfortunately, research shows that most people gain about a pound over the holidays and fail to lose it in the following year. Try these tips to keep your biggest holiday challenges in check.

If you're using your home fitness equipment regularly, you've got yourself covered in the cardiovascular department. But have you found a way to round out your routine? A balanced fitness program includes three components – cardiovascular exercise, strength training and flexibility training. Read on for tips on achieving well-rounded fitness.