GETFIT Blog

Including your Horizon Fitness exercise equipment as part of your New Year's fitness resolution is a great way to jump start or reinvigorate your at-home workouts. Beginning your New Year with good intentions puts you in good company, but if you want your New Year's resolutions to stick, you need to spend a little time using them to frame this year's goals. Follow these tips to make 2012 a year in which you accomplish not only your fitness aspirations, but all of your resolutions.

Want to guarantee your placement among the successful who stick to their New Year's Resolutions this year? Follow these tips to make sure your changes are permanent.

Finding balance both in and beyond your workouts is tough during the holidays. Although the practice of mindfulness has its benefits (ranging from reduced anxiety to lowered cancer risk) any time of year, the busy holidays and dark, dreary days of late December may be one of the best invitations for bringing this practice into your own life. Learn how “work meditation” can help you release yourself from judgment and relieve, or avoid, stress.

After using your Horizon Fitness equipment all year, you'll want to avoid undoing your hard work during the holidays. Unfortunately, research shows that most people gain about a pound over the holidays and fail to lose it in the following year. Try these tips to keep your biggest holiday challenges in check.

If you're using your home fitness equipment regularly, you've got yourself covered in the cardiovascular department. But have you found a way to round out your routine? A balanced fitness program includes three components – cardiovascular exercise, strength training and flexibility training. Read on for tips on achieving well-rounded fitness.

It's a sad truth that most regular exercisers find themselves recovering from an injury at some point, either fitness-related or otherwise. The decision to pull back or push through the pain can be a tough one. When recovering from an injury is your top fitness priority, how do you choose your next step? Here are three tips to recover from an injury, as well as prevent future injuries.