GETFIT Blog

 Late summer and early fall are perfect seasons for visiting farmers markets. From the small, mom-and-pop stand at the corner, to the large, organized market with multiple vendors and extensive selections, it is definitely worth the trip. Experiencing food at its finest can encourage even the pickiest eater to try a few bites. When it comes to fresh fruits and vegetables, the market is the perfect place to locate some fabulous food finds for everyone in the family!

It’s no surprise that health & fitness continue to top the charts of people’s concerns in the U.S. While we at Horizon Fitness want to provide you the opportunity to achieve a higher quality of life we, as individuals, also

 Beginning exercisers can be overwhelmed by the addition of strength training to their routine. The expected frequency and duration of the workouts may be unclear and learning to use new equipment can also be both expensive and intimidating. Most exercisers also struggle with wondering if they are performing the exercises correctly. In reality, by concentrating on large muscle groups and simple movements, strength training novices can gain a lot of benefit without a lot of time and expense.

It’s a natural fit to start your workout routine with activities that feel approachable and familiar. Cardiovascular activities appeal to many new exercisers and can offer the benefits of weight loss and improved overall fitness. So why would you consider changing things?

Stay Safe and Stay HydratedBy Lonnie Soloff, Cleveland Indians' Head TrainerThe body dissipates heat 4 ways    1. Conduction – heat transfer from one solid object to another. The transfer is always from the warmer object to the

 As an employee for Horizon Fitness, it’s difficult not to be motivated by all of my athletic and physically fit co-workers. Despite my best efforts, I had a difficult time keeping up with any type of regular fitness routine. Turns out, all I really needed to kick start my track to fitness was to focus on training for something that I believed in. I found that in Girls on the Run©.