Cross-Training on Your Fitness Equipment Can Make You a Better RunnerWe all know that running is a great workout. It's challenging to both your strength and
stamina. It's simple, just put on your
shoes and go. And it's adaptable to your
schedule and location. So why add cross-training to your running workouts?
Simply put, there will be times when you can't or shouldn't run. Inclement weather, a work schedule that
limits your access to the outdoors at reasonable hours, a nagging injury, or a
desire to increase your cardiovascular fitness without increasing the load on
your tendons and joints are all reasons to consider adding cross-training into
your plan.Skinny Isn't Good Enough! Keep Your Elliptical Moving to Get Healthy This SummerEating up to 5000 calories per day with a BMI of 56 hardly sounds like a recipe for long life, but recent research shows that Sumo wrestlers trump fashion models when it comes to fitness and cardiovascular health. What's their secret?
Burn Fat This Summer! Use your Fitness Equipment without the Pre-Workout MealThough you wouldn't want to do it with every workout, skipping the pre workout nutrition has been a common practice with runners and athletes for years in order to jumpstart our bodies' fat burning mechanisms.
Simple Summer Shapeups? Are Fitness Shoes Really Effective?(2)You know the type of athletic footwear. While they go by a lot of
different names, they all claim that the curved rocker bottom and
cutting edge support system will leave you fitter, healthier, and more
toned by summer, all just by wearing them for your regular activities.
I've had a lot of questions lately about whether or not these shaping
and toning shoes are really effective. Truthfully, like so many things,
it really depends.
If your Horizon Fitness equipment helps you enjoy a healthier, more fulfilling lifestyle, we want to hear about it! Click HERE to fill out the form and submit your Success Story.