Complementing your cardio workouts with strength and flexibility training will make sure you get the most from your home fitness routine. For an efficient workout, consider adding a mind-body routine, such as yoga, to your schedule at least twice a week. Read more about rounding out your workouts.

Including your Horizon Fitness exercise equipment as part of your New Year's fitness resolution is a great way to jump start or reinvigorate your at-home workouts. Beginning your New Year with good intentions puts you in good company, but if you want your New Year's resolutions to stick, you need to spend a little time using them to frame this year's goals. Follow these tips to make 2012 a year in which you accomplish not only your fitness aspirations, but all of your resolutions.

Want to guarantee your placement among the successful who stick to their New Year's Resolutions this year? Follow these tips to make sure your changes are permanent.

Finding balance both in and beyond your workouts is tough during the holidays. Although the practice of mindfulness has its benefits (ranging from reduced anxiety to lowered cancer risk) any time of year, the busy holidays and dark, dreary days of late December may be one of the best invitations for bringing this practice into your own life. Learn how “work meditation” can help you release yourself from judgment and relieve, or avoid, stress.