Active Enough? Make Sure your Workouts CountEver wonder how long you need to workout to really be
effective? The AmericanCollege
of Sports Medicine in collaboration with the American Heart Association provides
public health guidelines on the amount of physical activity needed to maintain
and lose weight. In order to maintain
bodyweight and to lower the risk of cardiovascular disease and premature
mortality, the guidelines recommend minimum of 30 minutes of moderately intense
physical activity on most days of the week (a minimum of 2 ½ hours per
week).
Beyond the Elliptical. Set your Goals for Success in the New YearNew Year's fitness resolutions are often established and abandoned well before Valentine's Day. Many resolutions fail because they are set in general terms, such as "live healthier" or "get fitter", ideas that sound good but are hard to recognize. If you already own a piece of fitness equipment, you may be resolving to use your elliptical more or commit to an exercise program. To be successful, it's important to define what these resolutions will really mean in practice.
Use your Fitness Equipment at Home for a Convenient Christmas WorkoutWe all know that the few short weeks between Thanksgiving
and New Years can derail even the most dedicated athlete. While having access to fitness equipment in
your home makes workouts accessible and convenient, you still need to plan your
strategy. If you're determined to
maintain your fitness over the holiday season, consider the tips below.
Great Expectations: Keys to Enjoying a Fit PregnancyExpecting our first baby at the end of November, I've been
reflecting on similarities between supporting a healthy pregnancy and endurance
training. Maintaining your fitness
during pregnancy has enormous
benefits for both mother and baby, but comes with its share of potential
pitfalls. Here are a few challenges I've
encountered over the past eight months and some solutions that worked for me.